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How to Erase and Reinstall macOS Using Recovery Mode

Learn how to erase and reinstall macOS using Recovery Mode, including Apple Silicon, Intel T2, and Internet Recovery workflows plus Erase All Content and Settings.

8 min readUpdated April 2026

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Erasing and reinstalling macOS is a reliable way to resolve deep system corruption, prepare a Mac for sale, or start fresh with a clean install. This guide walks you through the two paths Apple supports today — Erase All Content and Settings for most users, and Recovery Mode for deeper repairs.

Start Here: Choose the Right Path

Before you follow a multi-step Recovery Mode procedure, confirm which tool you actually need.

  • Erase All Content and Settings (preferred) — Fastest, safest factory reset. Keeps the installed macOS in place but wipes all user data, accounts, settings, apps, Touch ID data, Apple ID sign-ins, and Find My activation. Available on Apple Silicon and T2 Intel Macs running macOS Monterey or later. Use this for selling, recycling, handing off to another user, or simply starting fresh.
  • Recovery Mode reinstall — Required when the Mac will not boot, the existing install is damaged, the internal drive was replaced, or you are moving between macOS versions (for example downgrading or installing a version that did not ship with the Mac).

For most users preparing a Mac for sale or a fresh start, Erase All Content and Settings is the right choice.


Option 1: Erase All Content and Settings

  1. Back up anything you want to keep to Time Machine or iCloud
  2. Open System Settings (or System Preferences on older macOS)
  3. Go to General > Transfer or Reset
  4. Click Erase All Content and Settings
  5. Authenticate with your administrator password
  6. Follow the prompts to sign out of your Apple ID and confirm

The Mac reboots into a clean Setup Assistant in a few minutes. This method automatically handles Activation Lock, unenrolls from MDM (if the MDM allows), and removes Bluetooth pairings — making it the preferred factory reset for almost every situation.


Option 2: Full Reinstall via Recovery Mode

Use this path when the Mac cannot boot, the install is corrupt, or you need a different macOS version.

Before You Begin

  • Back up your data — erasing is irreversible
  • Sign out of iCloud (System Settings > Apple ID > Sign Out) to release Activation Lock
  • Unenroll from MDM if the device is managed
  • Plug in the power adapter on laptops
  • Connect to a reliable Wi-Fi network — Recovery needs it for activation and downloads

Step 1: Enter Recovery Mode

The entry method depends on your Mac's processor.

Mac GenerationKey CombinationWhat It Does
Apple Silicon (M1+)Hold power button until "Loading startup options" appears, click OptionsLoads local Recovery partition
Intel with T2Command + RReinstalls current macOS
Intel with T2Option + Command + RInstalls latest compatible macOS
Intel with T2Shift + Option + Command + RInstalls macOS that originally shipped with the Mac
Intel without T2Command + RLocal Recovery if available
Intel (any)Option + Command + RInternet Recovery (downloads from Apple)

On Apple Silicon, always shut down first, then press and hold the power button until the startup options screen appears. On Intel, power on the Mac and hold the key combination immediately until you see the Apple logo or a spinning globe (globe indicates Internet Recovery).

Step 2: Authenticate

When prompted, select an administrator account and enter the password. If the Mac uses FileVault, you will need to unlock the disk before continuing.

Step 3: Erase the Drive in Disk Utility

  1. In the Recovery Assistant window, select Disk Utility and click Continue
  2. In the sidebar, click View > Show All Devices
  3. Select the top-level internal drive (not just the Macintosh HD volume)
  4. Click Erase
  5. Set these options:
    • Name: Macintosh HD
    • Format: APFS
    • Scheme: GUID Partition Map
  6. Click Erase and wait for the operation to complete
  7. Quit Disk Utility to return to the Recovery Assistant

If you see a Macintosh HD - Data volume alongside Macintosh HD, erasing the top-level device removes both.

Step 4: Reinstall macOS

  1. Select Reinstall macOS and click Continue
  2. Agree to the license terms
  3. Choose the freshly erased Macintosh HD volume as the destination
  4. Click Install and wait — the Mac will reboot one or more times

Keep the Mac plugged in and do not close the lid. Installation typically takes 30 to 60 minutes locally, or one to three hours via Internet Recovery.

Step 5: Activation and Setup

After installation, the Mac boots into Setup Assistant. If Activation Lock is enabled, you must sign in with the Apple ID previously associated with the Mac. If you are preparing the Mac for a new owner, shut down now at the Setup Assistant screen — do not complete setup yourself.


Troubleshooting

"An error occurred preparing the software update"

The installer cannot reach Apple's servers or the system clock is wrong. Open Terminal from the Utilities menu in Recovery, run date to check the clock, and if needed run ntpdate -u time.apple.com. Verify Wi-Fi connectivity, then retry.

Apple ID will not activate the Mac

Confirm the Apple ID matches the one previously signed in. Check the account status at the Apple ID website. If Find My was enabled by a previous owner, only that person can unlock it — Apple cannot bypass Activation Lock without proof of purchase.

Recovery Assistant loop or blank screen

Shut down fully (hold power for 10 seconds), then retry. On Apple Silicon, release the power button as soon as "Loading startup options" appears. On Intel, try a different key combination — if Command + R fails, use Option + Command + R to force Internet Recovery.

Internet Recovery is slow or failing

Internet Recovery downloads a multi-gigabyte installer over Wi-Fi. Move closer to the router, use a 5 GHz network, or connect via USB Ethernet adapter. Apple's servers occasionally throttle during major macOS releases — retry during off-peak hours.

Disk Utility does not show the internal drive

Enable View > Show All Devices. If the drive still does not appear, the storage may have failed. Run Apple Diagnostics by holding D at boot on Intel Macs, or from the Options screen on Apple Silicon.


Frequently Asked Questions

Find answers to common questions

For most users, Erase All Content and Settings is the faster and safer choice. Available on Apple Silicon and T2 Intel Macs running macOS Monterey or later, it performs a full factory reset in a few minutes without reinstalling the operating system. Use Recovery Mode only when the Mac will not boot, the current install is corrupt, the drive has been replaced, or you need to change macOS versions.

On Apple Silicon (M1, M2, M3, M4 and later), press and hold the power button until "Loading startup options" appears, then click Options. On Intel Macs, hold Command + R during startup for the current macOS, Option + Command + R for the latest compatible macOS, or Shift + Option + Command + R for the macOS that originally shipped with the Mac.

This is Activation Lock, a feature tied to Find My that protects Apple Silicon and T2 Intel Macs from unauthorized reuse. You must sign in with the Apple ID previously associated with the Mac to unlock it. If you are selling or recycling the Mac, sign out of iCloud and disable Find My before erasing to avoid leaving the new owner locked out.

Select APFS as the format and GUID Partition Map as the scheme. APFS is required for macOS High Sierra and later on SSDs. Do not choose Mac OS Extended (HFS+) unless you are intentionally installing an older macOS version on a mechanical drive. Name the volume Macintosh HD to match Apple defaults.

A local Recovery reinstall typically takes 30 to 60 minutes depending on the Mac and storage speed. Internet Recovery adds significant time because the installer must download from Apple servers — plan for one to three hours on a typical broadband connection. Keep the Mac plugged in and connected to reliable power and Wi-Fi throughout the process.

This message usually indicates the Mac cannot reach Apple's activation servers, the system clock is wrong, or the downloaded installer is corrupted. Verify your internet connection, open Terminal from the Utilities menu and run date to check the clock (set it with ntpdate -u time.apple.com if needed), then retry the installation. If the problem persists, switch between Command + R and Option + Command + R to force a fresh download.

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